Rise Above Co

by Tess

I found yin yoga after years of pushing myself too hard, without noticing what it was costing me, until my body made it impossible to ignore. Since then I've spent over a decade teaching women how to regulate their nervous systems and do the inner work that actually creates change. Once a month, I write about that work and share the practices that come out of it. I'd love for you to be one of the people I write to.